Enough sleep? \ Ozempic for weight loss? \ What’s trending for men

WELLNESS WEDNESDAYS ON CP24 – HOW MUCH SLEEP IS ENOUGH?

Professor Russell Foster from Oxford University, who specialises in circadian neuroscience recently wrote a book about the science of our body clocks. He wrote his book because he was ‘fed up’ with people saying you must get eight hours of sleep each night. He suggests that if you’re able to perform at your peak during the day then you’re likely getting enough sleep.  Is it as simple as that?

Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.

WELLNESS WEDNESDAYS ON CP24 – DIABETES DRUG SKYROCKETING FOR TIES TO WEIGHT LOSS

Ozempic is not a recreational drug for weight loss. This drug is an important offering for those with Type 2 diabetes especially for people who have weight issues.

Hear what I said about this topic on CP24 Breakfast.

WELLNESS WEDNESDAYS PAGE ON CP24.COM

CP24 launched the Wellness Wednesdays page on their website. All the Tiger Doctor (Dr. Elaine Chin) segments will now live on this page and it is accessible under the Breakfast tab on cp24.com.

MEDICAL SPA TRENDS FOR 2023

There has been an increase in demand for medical spa procedures such as Botox, fillers, microneedling, and facials, as people have returned to in-person meetings after relying on Zoom calls during the pandemic.

In the upcoming weeks we will go through the top 2023 trends.

TREND #1 \ Men are embracing aesthetic procedures and personalized care

More men are seeking out medical spa procedures. Common treatment areas for men include the glabellar rhytids between the eyes, crow’s feet, and forehead wrinkles.

Interesting facts:

• Men may require more units of Botox than women due to their stronger facial musculature.

• Botox can also be used to treat excessive armpit sweating, which is expected to be a popular treatment among men as they return to the office and wear dressier clothes.

People often want to align their outer and inner image, here at theBespoke\\WellnessClub, our medispa team can help bring this alignment through aesthetic procedures and personalized treatment plans. We offer our patients a high level of attention and most importantly, truly personalized care.

Our overall goal is to help you achieve the best version of yourself and to meet your specific wellness goals.