Hemp seeds are the seeds of the hemp plant, Cannabis sativa, the same species as cannabis (marijuana) but a different variety.
Rejuvenation and repair: One of the few plant-based sources that contain all nine essential amino acids essential for muscle repair, immune function, hormone production and energy production and minerals, including vitamin E, magnesium, phosphorus, potassium, iron, and zinc which are essential for immune function, bone health, and maintaining healthy skin and energy.
Anti-inflammatory: Abundant in essential fatty acids, specifically omega-3 and omega-6 fatty acids in optimal balance (3:1) which critical brain health, heart health, reducing inflammation, and supporting overall well-being.
Digestive health: A good source of dietary fiber, both soluble and insoluble which aids in digestion, promotes a healthy gut, and can help regulate blood sugar levels. It also provides a feeling of fullness, which can assist in weight management.
Antioxidant: high in vitamin E and phenolic acids, which help protect the body against oxidative stress caused by free radicals, reducing premature aging and cellular damage.