Inflammation the silent killer
Research has confirmed that chronic inflammation has the potential to transform into a silent killer fueling many serious health conditions including cardiovascular diseases, cancer, diabetes, arthritis, and neurodegenerative disorders.
The alarming statistic that three out of five global deaths are attributed to diseases associated with inflammation raises significant concerns!
What is chronic inflammation?
Chronic inflammation is a prolonged and sustained immune response within the body. It can be triggered by various factors such as ongoing infections, autoimmune disorders, long-term exposure to irritants like pollution or tobacco smoke, or unhealthy lifestyle choices like poor diet and lack of exercise.
The danger posed by persistent inflammation to your health and overall wellness is real!
Food intolerance is among the causes of chronic inflammation. At theBespoke, we can conduct a simple blood test to detect IgG antibodies and pinpoint problematic foods. We can then provide recommendations based on your results to help you avoid ‘harmful’ foods to soothe your immune system and reduce inflammation.
We can assist you in taking charge of your health today by testing and guiding you to adapt your lifestyle habits, shielding yourself from this hidden threat.
Here are a few tips to reduce the risk of chronic inflammation-related diseases:
Step 1: Consume anti-inflammatory foods
Step 2: Exercise to reduce inflammatory markers in your body
Step 3: Reduce abdominal fat
Step 4: Get good quality and quantity sleep
Step 5: No smoking or alcohol drinking
Step 6: Lower unhealthy stress
Whether your goal is to avoid cancer, heart disease, diabetes, arthritis, dementia, or other conditions linked to chronic inflammation, we’re here to assist you in preventing and taking proactive steps today!
 
#InflammationAwareness #SilentKiller #ChronicInflammation #HealthConcerns #InflammatoryDiseases #AntiInflammatoryFoods #NoSmokingNoDrinking #StressManagement #BespokeWellnessGroup #TheTigerDoctor

What do migraines and omegas have in common?
A migraine goes beyond a simple headache… Migraines bring severe, pulsating pain on one side of the head, that can incapacitate sufferers for days. Triggers such as movement, light, and sound can exacerbate symptoms, leading to fatigue, nausea, aura, changes in vision, irritability, and more.
Migraine is one of the most common neurological diseases and affects one billion people globally.1
Omega 3 and omega 6 fatty acids are precursors to oxylipins, which are involved in the regulation of pain and inflammation.2
Adding omegas to your diet may help reduce the frequency and duration of your migraines.
A clinical trial showed that those who consume a diet high in EPA and DHA have 30% to 40% fewer headache days per month and headache hours per day than people who had a lower intake of these omega-3s.3
Are you suffering from migraines or other debilitating health symptoms?
Our Optimize Nutrients & Vitality program analysis the precise levels of your critical nutrients with a simple blood test. Based on your diagnostic test results, we tailor interventions to guarantee a balanced intake of nutrients promoting bone health, cardiovascular well-being, energy production, and neurological function.
We can help!
 
#Migraines #Omegas #KnowYourNumbers #OptimalNutrients #BespokeWellnessGroup
 
1,2 https://www.bmj.com/content/374/bmj.n1535 (https://www.bmj.com/content/374/bmj.n1535)
3 https://www.health.harvard.edu/diseases-and-conditions/frequent-migraines-eating-fatty-fish-may-offer-comfort (https://www.health.harvard.edu/diseases-and-conditions/frequent-migraines-eating-fatty-fish-may-offer-comfort)

Your stress can lead to cancer…

Do you know how well you cope with your stress? Get the data you need to find out if you’re putting yourself at risk to develop stress related health issues such as cancer, heart disease, stroke, obesity, and diabetes.

Cortisol is your body’s main stress response hormone. Our Destress & Best Sleep program includes a saliva test which creates your cortisol response curve to find out how you’re handling your stress. Based on your results, we customize an action plan to modify your lifestyle, diet, nutrient and hormone levels to achieve better sleep and emotional well-being.

Don’t wait and act now by getting your cortisol assessed!
Prevention is the best protection!
 
#StressAwareness #BespokeWellnessGroup #Destress #SleepWell #NoStress

Did you know your daily habits can impact your health more than you think?
Your activity levels, diet, and sleep directly influence your biochemistry and hormones, which in turn affect your metabolic functions and weight. It’s time to take charge of your health!
Metabolic Syndrome affects 1 in 4 people, increasing the risk of cardiovascular diseases.
Those diagnosed face staggering statistics: • 2x higher risk of mortality • 3x higher risk of heart attack or stroke • 5x higher risk of developing diabetes, leading to an 80% higher risk of heart issues.
Do you have Metabolic Syndrome? Check for these signs: Central obesity plus any TWO of the following factors: • High triglycerides • Low HDL cholesterol • High blood pressure • High fasting plasma glucose.
But fear not! You can reset your metabolism with our Detox & Healthy Weight program. Your wellness journey starts by getting your metabolism and hormone levels checked through a simple blood test. Armed with your results, we create a personalized program tailored to your needs with evidence-based lifestyle changes to help you reach your ideal weight.
Know your numbers, know your health status, thus take the first step toward a healthier you!
 
#MetabolismHealth #WellnessJourney #DetoxHealthyWeight #BespokeWellnessGroup